Health: Things to pursue and things to avoid!

How to be healthy? A few things to pursue and things to avoid… a short list… that you won’t see on the news or hear from the corrupt politicians, medical establishments, and the CDC/ WHO.

What to Pursue

1. Sunshine
2. Fresh Air
3. Pure Water
4. Excellent Sleep
5. Organic (ideally local and home grown) Whole Foods
6. Wild Foods
7. Medicinal Mushrooms
8. SuperHerbs
9. SuperFoods
10. Hemp Foods
11. Exercise
12. Community and Family
13. Daily Hugs
14. Connection to Higher Source
15. Meditation
16. Excellent Nose Breathing
17. Great Posture
18. Self Love
19. Cold Showers
20. Earthing
21. Fresh Juices
22. Select Supplements as needed
23. Relaxation
24. Healing Modalities
25. Grow your own foods
26. Fermented Foods
27. Elevated Emotions (love, compassion, gratitude)

What to Avoid

1. Processed Foods (fake meats, cereals, isolated and fake sugars, microwave meals, fast foods, fried foods… etc)
2. GMO Foods
3. Microwaves
4. Coffee
5. Alcohol
6. Smoking Chemically Treated Tobacco
7. Pharmaceuticals8. Recreational Drugs
9. Vaccines10. Heavy Metals
11. Chronic Stress
12. The News
13. Violent Video Games
14. Violent and Traumatic Movies and mind numbing TV shows
15. Excess EMF exposure16. Cosmetic Surgery
17. Tap Water
18. Medical Procedures
19. Isolation
20. Dwelling on lower energies of Anger, Blame, Guilt, Fear
21. Wearing Masks (especially for long periods and those made of synthetic materials)
22. Petrochemical Beauty Products
23. Sunscreen
24. Pesticides
25. Toxic Cleaning Products
26. Synthetic Clothing
27. Carpets
28. Disconnection from source
29. Synthetic Fragrances
30. Flavors
31. Soda
32. Synthetic Supplements
33. Antibiotics